hickpeas are particularly beneficial for reducing post-meal blood sugar and increasing insulin sensitivity compared to other high-carb foods. Eating hummus (primarily made from chickpeas) has been linked to reduced appetite and decreased snacking on desserts later in the day. Additionally, chickpeas may support the growth of beneficial gut bacteria and the production of short-chain fatty acids in the colon
- Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- One cup (198 grams) of cooked lentils contains:
- Calories: 230
- Protein: 17.9 grams
- Fat: 0.752 gram
- Carbs: 39.8 grams
- Fiber:
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